Welcome to Integrative Health: Your Partner in Longevity and Vibrant Wellness

At Integrative Health, we’re thrilled to introduce ourselves as your dedicated partner in achieving optimal health and vitality, working hand-in-hand with our esteemed collaborator, Prevention Plus Clinic. Under the guidance of our collaborative physician, Dr. William A. Cefalu, Jr., M.D. and with the expertise of our talented providers—Kristin Acosta, APRN, FNP-C; Sarah Romero, APRN, FNP-C; and Emily Alpha, Pharm.D.—we’re committed to transforming lives through a holistic, patient-centered approach. Serving our local community, we’re passionate about empowering you to achieve longevity and vibrant health through innovative, evidence-based services.

Our Approach to Integrative Health

Integrative Health blends the best of conventional medicine with complementary, evidence-based practices to address the whole person—mind, body, and spirit. We go beyond simply treating symptoms, focusing instead on uncovering the root causes of health challenges and tailoring solutions to your unique needs. With the multifaceted expertise of our providers, we’re here to guide you on a personalized journey toward lasting wellness.

Our Services

Our comprehensive offerings are designed to optimize your health, restore balance, and promote longevity. Here’s a closer look at what we provide:

• Functional Medicine

  Functional Medicine is the cornerstone of our practice, emphasizing a science-based, patient-centered approach to identify and address the underlying causes of illness. Through in-depth assessments—detailed health histories, advanced lab testing, and evaluations of lifestyle, genetics, and environmental factors—our team crafts customized treatment plans. These may include nutrition guidance, targeted supplements, stress management techniques, and lifestyle adjustments to enhance your body’s natural healing potential and prevent chronic disease.

  
  

• Root Cause Approach

  We believe true healing begins by addressing the root cause of your health concerns, not just masking symptoms. Whether you’re facing fatigue, digestive issues, hormonal imbalances, or chronic conditions, our providers work collaboratively to dig deep, using advanced diagnostics and a thorough understanding of your unique story. This approach empowers us to create sustainable, effective solutions for vibrant health.

  
  

• Supplement Regimens

  Our tailored supplement regimens are designed to support your body’s specific needs. We use evidence-based, high-quality nutritional supplements to address deficiencies, boost immunity, reduce inflammation, and enhance overall wellness. After a comprehensive evaluation, we recommend personalized protocols to complement your diet and lifestyle, ensuring optimal results for your health journey.

  
  

• Bio-identical Hormone Replacement Therapy (BHRT)

  Hormonal imbalances can impact energy, mood, sleep, and more. Our BHRT uses plant-derived hormones that are chemically identical to those your body produces naturally. Through detailed testing and personalized consultations, we develop BHRT plans to restore balance, alleviate symptoms like fatigue, mood swings, hot flashes, etc. and support vitality, particularly during menopause, andropause, or other hormonal shifts.

  
  

• Gut Microbiome Health

  Your gut is the foundation of your health, influencing immunity, digestion, and even mental well-being. We prioritize gut microbiome health with comprehensive assessments, including dietary analysis and advanced testing to evaluate the diversity and balance of your gut bacteria. Our team designs personalized plans—incorporating nutrition, probiotics, prebiotics, and lifestyle changes—to heal the gut, reduce inflammation, and boost energy, paving the way for long-term wellness.

  
  

Our Commitment to the Community

At Integrative Health, we’re excited to serve our local community, partnering with Prevention Plus Clinic to bring cutting-edge, compassionate care to you. Dr. Cefalu, Kristin, Sarah, and Emily are united in our mission to empower you with the tools, knowledge, and support to live a longer, healthier, and more vibrant life. We’re here to listen, collaborate, and guide you every step of the way.

Stay Tuned for More Insights

We’re excited to keep you informed and inspired with upcoming blog posts that dive deeper into your health journey! Look forward to expert insights from our team on topics like managing common health conditions, the latest in supplement innovations, and cutting-edge diagnostic testing options. Whether you’re curious about optimizing your wellness, understanding chronic issues, or exploring advanced diagnostics, our future posts will provide valuable, practical knowledge to empower you. Stay connected with Integrative Health for the tools and guidance to thrive!

-Dr. Cefalu, Kristin Acosta, Sarah Romero, Emily Alpha